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A common misconception is that if you want to lose fat, you have to run. While running is great for burning calories, zone two cardio such as walking primarily targets fat loss.

Zone two cardio occurs roughly between a heart rate of 110-130 BPM, and approximately 60% of the calories burned comes from fat. Despite running burning more calories, these calories are primarily carbohydrates, not fat.

Zone 4 and 5 cardio, like running, can also stunt muscle growth, and cause a higher risk of injury due to the higher impact of it. So, if losing fat is the goal, walking is the way.

#weightloss #fatloss #bodyrecomposition

Building a base to work from is key to finding success in anything you do, and your body is no different.

The bosu ball challenges your balance, works the core muscles, and can improve your muscular endurance with strength training. Is it the best tool for hypertrophy, building the biggest arms and legs? Probably not… However, can it help rehabilitate/prevent injuries, improve your balance/strength, and provide the base you need in order to progress towards a healthier, pain free life? Absolutely.

Introducing Renewal Health, Wellness, and Fitness! Creator Ethan Doerschuk believes in a holistic approach, empowering people towards their goals through sustainable lifestyle changes. Renewal offers world class coaching to a variety of people possessing different goals, with the simple purpose of helping you achieve those ambitions, and the best part is, we come to you!

Whether it's in-person training or virtual via our online coaching, Renewal respects your time with the added convenience of bringing the gym to you.

Through simple and sustainable lifestyle changes, Renewal guarantees results. DM Renewal today for more information about how to get started now 💪

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Meet Ethan Doerschuk

Fitness Coach Extraordinaire

Ethan Doerschuk is passionate about helping individuals achieve their health and fitness goals. With years of experience in the industry, and background as a Head Coach of Speed, Agility, and Quickness at Rush Union Soccer; Ethan quickly transitioned from player to coach, and now coaches ages from 7-70 in soccer and fitness regularly. He obtained his education from the National Academy of Sports Medicine that includes specializations in weight loss, strength training, corrective exercise, nutrition, sports performance, and group fitness. With a wide array of certifications, Ethan customizes coaching sessions to each client's unique needs, guiding them towards sustainable lifestyle changes and improved overall well-being. Ethan believes in a holistic approach to fitness that focuses on mindset, nutrition, and physical exercise. Join him on this transformative journey to a healthier, happier you at Renewal.

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